Go lactose free: 3 dairy free cake and cookie recipes

by editor on July 8, 2010

Lactose Intolerant people often feel bad about not being able to eat or drink dairy products. But there is no rationale behind being worried or sympathetic about your lactose intolerance condition. You can enjoy all the delicacies a normal individual can enjoy, without symptoms. Yes, these days the market is rampant with many substitutes for milk, cream and butter that you need not bother about adding lactose-free alternatives to your recipes. Inspired from various sites, this article details on the recipes that can be made using lactose free ingredients. [click to continue…]

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Don’t fret eating out! 7 rules to pick lactose free soups

by editor on July 8, 2010

Eating out is a time for fretting and panicking for lactose intolerant individuals. Because you are not sure which item contains lactose and which does not. This is especially true with soups as they carry a lot of ingredients in them. You cannot point a soup which is made with just one ingredient. When a multitude of ingredients are added into a dish, it becomes difficult to sort out the lactose-free from the lactose-containing ones. This article offers a list of tips that can help you identify lactose free soups. [click to continue…]

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Primary Lactose Intolerance: Symptoms, Diagnosis, Treatment

July 8, 2010

Primary Lactose Intolerance is one of the most common types of lactose intolerance problems worldwide. About 75% of the world population is affected by lactose intolerance of which about more than half is affected by primary lactase deficiency. Primary lactase deficiency happens with age and cannot be cured. You can just control the gastrointestinal symptoms [...]

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Say cheese! 4 lactose free cheese substitutes you can eat

July 8, 2010

Lactose Intolerance is caused due to deficiency or insufficient production of the lactase enzyme in the body. This results in indigestion of ingested lactose, leading to a series of painful and irritating gastrointestinal symptoms. More than the symptoms, lactose intolerance leads to lack of essential nutrients like calcium and vitamin D in individuals. The only [...]

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Lactose Intolerance in teens: 6 things you can do as a parent

July 8, 2010

We have heard about lactose intolerance in adults and infants, but not much about it in teenagers or kids. What should you do if your kid or your teenager is intolerant to lactose. You may have to face unexpected situations while treating your kid or teenager. Reason: Your kid or teenager may resist what  you [...]

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It smells foul: The link between bad breath and lactose intolerance

July 7, 2010

Foul breath is not always a sign of bad oral hygiene. It can be something more than that too. Yes! Even your lactose intolerance can make you suffer from Halitosis or bad breath. It may sound odd, but it is true. Yet, bad breath is not listed among the most common symptoms of lactose intolerance. [...]

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The way out: 4 existing, possible cures for lactose intolerance

July 7, 2010

Lactose Intolerance. Most people dread the very mention of it. Reason: They will be prohibited from consuming dairy products for life. That is something unbearable to anyone who has spent a lifetime eating processed foods, ice creams, cheese and milk products. Is lactose intolerance permanent, like diabetes or AIDS? Is there no cure or way [...]

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Lactose Intolerance and the sunshine vitamin: 7 tips to avoid deficiency

July 7, 2010

Vitamin D is an important vitamin for the proper body functioning. It plays a crucial role in regulating the calcium intake into the body. It ensures that calcium consumed in foods goes to the bones through induction of several hormones. In other words, vitamin D or the sunshine vitamin is as essential  as calcium for [...]

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